Weight loss: “I stopped eating chapatis for weight loss” | The Times of India

Since going to the gym isn’t so safe during COVID, I run and do weight training movements at home.

The exercises I did included a mix of weight training and cardio ( done 6 days a week). I also started running on the treadmill everyday (at least 3 kilometers). The training used to go on for a minimum of an hour, with zero rest. Slowly and gradually, I pushed my limits. Most recently, I increased my stamina and managed to run for 11 kilometers in a single go. I want to cross this benchmark too.

Fitness secrets I unveiled: Weight loss will only be possible if you follow a balanced combination of the right diet and workout.

One also has to give his/her body time to adapt and change. Consistency, discipline and patience are key for it.

Also, when one does workout, they should focus on body toning the body and building muscles.

Another major thing I did to speed up weight loss is reducing my meal portion, little by little. Keep working to reduce your high carbs and focus on increasing the proteins.

Source by [author_name]

Leave a reply

Please enter your comment!
Please enter your name here

Most Popular

Moradabad hospital ward boy dies after COVID-19 vaccination, officials say death due to heart disease not vaccine

On Jan. 16, Mahipal Singh received the vaccine and on Jan. 17, he complained of chest pain and breathlessness during the day and...

Pandemic caused slump in tests and procedures for heart disease, numbers fell by almost two-thirds – ET HealthWorld

VIENNA: Procedures to diagnose and treat heart disease fell by almost two-thirds in spring 2020 compared to 2019, a study suggested Friday, in the...

Maha among 3 states with highest deaths in road accidents: Govt – ET HealthWorld

Mumbai: With 11,452 deaths in 2020, Maharashtra figured among top three states that have reported the highest number of deaths in road accidents in...

My COVID Story: I got my positive test report the day I delivered my baby – Times of India

Supriya Kedare was looking forward to welcoming her baby when she got the shocking news in the form of a positive COVID result...

Recent Comments